Nov 29, 2022
In today's society, we hear the term narcissism all the time, but what exactly is it? Is it currently being overused to describe those exhibiting bad behavior? Is it an illness? Is it curable? Our favorite Mental Health Wellness Professional, Liz Whatley is back and we asked her these and other burning questions on the...
Nov 22, 2022
We all have stories. And we women have lots of stories about our "parts". From laughable, to embarassing, to painful, Karin Freeland discusses all of her stories in her award-winning book, "The Ins and Outs of My Vagina". Join us as we share our own laughs and traumas and bond as women over these common...
Nov 15, 2022
We all have the occasional tummy ache. Whether its indigestion, stress, or bad food, it strikes us all at some point. But when is a stomach ache more than a run-of-the-mill stomach ache? In this episode, we talk with J India about Irritiable Bowel Syndrome, Colitis, and other ailments that may be behind those...
Nov 8, 2022
Did you know that as we age our feet lose fat? Really??? This little tidbit is just one of the things we learned in this episode. Lisa Loyet Schmidt is the Director of Marketing and Creative Development for Walking Cradles Shoes, a boutique shoe brand that focuses on proper sizing and comfort. Lisa knows all about...
Nov 1, 2022
The fogginess, the forgetfulness, the memory loss...what if it all gets better? Our guest today is renowned clinician, professor, neuropsychiatrist, and NYT Best Selling Author, Dr. Louann Brizendine. She says that the female brain gets an upgrade after menopause. WOW, you must hear about her findings. Her new book...