Nov 30, 2021
Today we talk with Lisa Arendell of Lisa Lou Fitness about how her dance fitness business blew up when she started having fun doing reels on Instagram. Now with over 100,000 followers, she is proving that midlife women have a place on social media.
Contact Lisa on IG @lisaloufitness
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Nov 23, 2021
Today we chat with Safety and Security Strategist Colette Beyer about staying safe from crime. Did you know that with some simple awareness training and planning you can become less of a target for criminals? Colette teaches women how to avoid dangerous scenarios and to protect themselves from being a victim.
She also...
Nov 16, 2021
We are joined by resilience educator Aurora J Miller to discuss the stress of the holidays. How do we navigate this season in a way that gives us joy and peace and not an anxiety attack? Aurora has some great tips and advice for avoiding the stress and decompressing when it hits us.
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Nov 9, 2021
Do you have a vagina coach? WE DO! If you are struggling with bladder leakage, prolapses, or painful sex, then this episode is for you. Kim Vopni is a pelvic floor coach and she helps women to gain comfort and health through physical exercises specifically targeted for the pelvic floor. We feel confident that you...
Nov 2, 2021
Today we chat with Functional Nutrition Practitioner Leslie Dowling about fueling our midlife bodies well. Leslie is thriving in midlife as an equestrian and has used nutrition to help with everything from sleep to hot flashes. She has some great tips for improving our intake.
Find out more about Leslie and her...