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MIDLIFE MOXIE

Dec 27, 2022

You've probably heard of vitamin infusions and diabetes medications being used for weight loss, like Mounjaro and Wegovy, and you may have wondered what this area of medicine and wellness is all about. We've been wondering too! So we consulted Certified Nurse Practitioner Aly Johnston to fill us in. She uses...


Dec 20, 2022

One of your favorites is back for this discussion on emotional wellness. This is an area that we, as women, often struggle with. But hope is here! Grief counselor Lisa Michelle Zega joins us again to explore what it looks like to be emotionally healthy and how we can get there. Lisa Michelle is gifted and anointed in...


Dec 13, 2022

The holidays bring lots of fun and joy, but being around family and friends can also bring stress, especially when there is conflict in those relationships. In this episode, we are joined by conflict resolution expert, Enneagram guru, and TedX speaker Jenn Whitmer back to discuss how to navigate these tricky...


Dec 6, 2022

We all want friends, but what makes for a good friendship? And as life takes its twists and turns, how do we make new friends? Best Selling Author, Elizabeth Duncan-Hawker is back to dive deeper into the topic of friendship. She shares with us tips from her book, "Collecting True Friends", on being a good friend, making...


Nov 29, 2022

In today's society, we hear the term narcissism all the time, but what exactly is it? Is it currently being overused to describe those exhibiting bad behavior? Is it an illness? Is it curable? Our favorite Mental Health Wellness Professional, Liz Whatley is back and we asked her these and other burning questions on the...